METHOD OF COUNSELING DEVOTEES OF LORD KRSNA By Jagadisha Goswami ULTIMATE GOAL I want to show "the person being counseled"* how by becoming Krsna conscious his difficulty will not exist. Techniques I try to help him understand and gain release from the conditioning that causes him difficulty and to come to his healthy state of identification as Krsna's servant. I try to help him to perceive Krsna in his situation. I try to help him uncover the lesson Krsna is teaching, and to see the beauty of Krsna's plan for him. I try to help him better understand that Krsna is his friend and that He has all along been helping him. I try to help him understand his prescribed duties (taking all factors into consideration) and to help him see that he can best please Krsna by performing them in spite of the difficulty. Observations Even if the circumstances may remain the same, the person can pass beyond the suffering he has been feeling if behind everything he can see Krsna. For the person to understand how Krsna consciousness can solve his problem completely is usually not as easy as we want it to be. For those who are already fairly Krsna conscious and intelligent, this will sometimes be achievable. INTERMEDIATE GOALS If I find that I cannot, at first, help the person to overcome by becoming Krsna conscious the conditioning or attachment that has put him in difficulty, I want to help him to deal with it in one of or a combination of the following ways: (a) by changing his attitude or behavior (self-solution [see explanation under observations below]); (b) by changing his circumstances (possibly self-solution); (c) by his approaching whatever other persons we think can be involved in resolving the situation; (d) by my approaching personally such persons. * Throughout I will refer to the person being counseled as "the person" or "the devotee". Techniques I try to continually analyze whether to approach a solution directly by Krsna consciousness or through one of the alternate steps. If it looks like the person has the capacity to accept the Krsna conscious solution, I will even begin from there. If a person does not have the depth and maturity to accept the Krsna conscious solution, it can waste time and even be counterproductive to suggest it. If the person cannot make it, I will step down to the change of attitude and behavior. I will suggest reasons why the person would benefit from being more accepting of his situation from different points of view: (a) moral (If you act in that way you may cause difficulty for others and get undesirable reactions for yourself.); (b) experience (You will feel more peaceful if you do this [or if you don't do that].); (c) intelligence (In the sense of being clever. Find a more intelligent way to deal with the problem than what he had considered.) If we reach the point of having to try to change the circumstances, I will discuss with the person the practical possibilities of changing his schedule, his service, or even the temple where he stays. I find that one must be flexible in considering the practical steps to take in resolving the persons problems. I give more importance to the preliminary considerations that lead to a clearer perspective on the situation than to fixing an exact solution. Since circumstances change frequently, I try to encourage and help the person to become competent in facing the future challenges of the situation on his own (even if I assure the person that I will again help if necessary). If, after reaching a conclusion, the person experiences some hesitation, I will go back over appropriate points of our discussion to remind him how we arrived at our solution. If I see it necessary and practical, I will get involved in helping to ameliorate the situation (according to my capacity), but as far as possible, I attempt to help the person find a way that he can assume responsibility for effecting desired changes such as approaching another person to request some change of behavior or attitude. After we make a plan for him, I wish him well. Then, I remain interested in his progress. I will inquire from him directly when I see him or through correspondence, "Did you try?", "Has it worked?", "Tell me about your progress?" I am prepared to re-discuss if he has any new insights or if the situation has changed. Observations We must recognize our proposed solutions as theoretical until the person successfully puts them into practice. Sometimes we may not find solutions due to the persons inability to grasp the problem or due to my limitations in understanding or communicating with him. When the person goes away (from the counselor), he usually again (to some extent) becomes influenced by his conditioning. Each successive time I meet the person we can generally begin our discussion from the point we left off in our last meeting. If we have to go back to the beginning again, either I haven't communicated well or the person hasn't taken the matter seriously. "Self-solution" means that we do not have to affect or involve others directly in the solution. If others have to be involved in the solution to the problem, we must try to trust them. This may not be easy if a conflict exists between the two persons. I try first to encourage the person himself to make the internal changes necessary to come to the solution. When a conflict exists between the person and someone else, I avoid mediation unless I think it can well serve the situation and I can't find any other solution. Mediation is not easy, it includes the risk of alienating someone. At first, if appropriate, I will encourage the devotee to approach the other directly, offer obeisances, ask to be forgiven for offenses and improve his way of behaving toward the other person. SUB-GOAL A I want to make the person being counseled feel at ease by reducing or eliminating any barriers of mistrust which may exist. I want to establish rapport in the relationship to the extent that these insecurities don't get in the way of communication. I want to communicate to the person that I am sincerely interested in him, that I accept him for who he is, and that I do not find anything seriously wrong with him. Techniques I try to find goodness in all devotees. They have come to Krsna consciousness of their own volition and they should be considered as great souls. Beneath the superficial problems we will find something very good. We should expect to find some lower nature in all but the most advanced devotees, but we will not find anything seriously wrong. Whatever wrong we find will be superficial. The deeper reality, he wants to become Krsna's pure devotee. Generally I will not directly tell the person that I accept him as a good person, but will attempt to convey it by more subtle means, like facial expressions and kind words. If I think it necessary, however, I will directly say it. This effort should not be artificial. I begin the conversation asking questions with sincere interest. Although the words may seem a little superficial, behind them lies a willingness to go deeper. When asking about things that require judgment from the person, I ask questions that show trust ("Do you think...?" "Could it be...?"), and then receive the answer without challenging. I avoid using questions that accuse. I try to maintain my willingness to trust and help the person. I don't like jumping to conclusions, and I don't want the person to lose confidence in my openness. I keep things confidential. Unless some overwhelming ethical consideration calls for it, I will not disclose the information he tells me to anyone without his permission. Observations The person can have conscious or unconscious barriers of mistrust because he: doesn't know you, has had previous bad experiences with authorities, had a rough childhood, had a recent traumatic experience, has some block due to experiences from a previous life, and so on. Progress will go slowly in a counseling session if the person is psychologically uncomfortable or untrusting. Naturally I am detached from the person's problems, but I do not want to be cold and indifferent toward the person. I find that trusting people motivates them to relax and open up their minds. Sometimes, due to a lack of personal care, devotees feel fearful and threatened by others. They feel alone, as if stranded on a lost island. SUB-GOAL B While making the effort to establish rapport with the person, I will also begin to ask questions that help me get an overview of the person's situation: his service, interests, association, family background, and so on. I want to uncover the circumstances surrounding the person's unhappiness or misbehavior so that I can understand both overt and covert causes of the difficulty. I want to try to discover what branch of the cave of unconsciousness the person has become lost in. Techniques Through appropriate and gentle questioning, I want to understand how he sees other people, his service, his environment, and so on. I want to get a picture of what he thinks about himself and his world. While in dialogue with the person, I avoid all distractions. I watch and listen for the signals the person consciously or unconsciously transmits. I also gain insights into the persons condition by seeing his face, motions and mannerisms. I try to give my full attention to helping the person and set aside all other concerns and interests for the moment. I want to forget about all the other things that I have to do and just listen to the person. When I see something or understand something in the course of our dialogue, I do not necessarily immediately comment upon or deal with it. Whatever clues and signals are communicated directly or indirectly by the person, I mark and store in the memory or write down. I often let a person place before me all relevant points before I actually begin to attempt to directly help solve the problem. Of course, I will ask questions if I sense that some stones have been left unturned, but only when I'm sufficiently confident that sufficient information has been communicated (one way or another) do I try to begin our journey from darkness to light. If the person has been speaking for awhile and I feel our progress has stalled, since I recognize that the person may feel the need to say certain things, rather than trying to end his speaking abruptly, I let him finish a train of thought and then try to redirect the conversation towards a subject that I thought was more important. Observations I divide the causes of difficulty into two; overt and covert. The overt cause is external and triggers the difficulty. The covert cause, the real problem, is internal and makes the person susceptible to problems. The covert problems, the various contaminations of the heart such as lust, anger, pride, envy and greed, cover one's Krsna consciousness and cause anxiety, frustration and bewilderment. Because one cannot see these things clearly, he finds external causes for his problems. A person's interaction with ideas, circumstances, or other people in his environment triggers the problem, whereas ones residual envy, pride, lust, anger, greed and so forth make a person susceptible. I can give a simple example. If a small child sees another child with a toy he likes but cannot have he feels frustration and may begin crying. The external cause of his problem is his contact with the other child with the toy. The internal cause of his difficulty is probably a combination of his envy towards the child who has the toy he wants and his lust to have the toy. Sometimes the person says something important (that he didn't expect to say or consciously wanted to avoid saying) that springs up from his unconscious. From this I also gain clues about the person's psychology. The more I can find out about the person, the more I can help him to know himself. I find it easier to perceive more subtle things about a person's psychology when I have his history. History gives depth to the more subtle things, and thus motivations and desires in the unconscious become more clear. Sometimes a person thinks there are no solutions to his problem. He considers himself a victim and becomes conditioned to that idea. He feels a sense of complacency as a victim, because he can point to other factors or persons that have placed him in the situation. This gives him an excuse to avoid accepting responsibility for his problem and its solution. He becomes trapped in his distress. I find that asking the proper questions and making a correct analysis depends on tuning in to a persons consciousness. If I can tune in correctly, and therefore empathize with that person's thinking and motivation, I can more easily see the point at which the person has begun to create a troublesome situation for himself. That point is usually actuated by the influence of one of Maya's agents, such as lust, anger, pride, envy, greed, and so on. SUB-GOAL C Not only do I want (personally) to discover the causes of the person's difficulty, but, equally important, to help him, through his own thinking and speaking on the subject, to also discover and understand them. I want to help him understand his desires and his limitations clearly. Then he can decide if such desires should better be given up because they cause too much trouble, or whether and how they should be dovetailed in Krsna's service. I want also to help the person to acknowledge that the difficulty he experiences has a positive value; Krsna uses his karma to give him a spiritual education. Techniques I give as much attention as my patience will allow in the effort to help the person analyze his own problem. I try to ask questions that lead him toward analysis of the problem. Instead of telling him what I perceive (which may change as I understand more), I may indirectly suggest the same in the form of a question. Or I may recount the relevant factors as I have understood them and then ask him to analyze, to try to find the causes of the difficulty. At other times I will analyze something out loud so that he can see how I would do it. If the person becomes too frustrated, or if he just can't grasp the truth by my indirect efforts, I will explain what I perceive and why I have come to such conclusions. The root of dissatisfaction and suffering is unfulfilled desires. I want to get at those desires through our discussion. If they do not become clear after some time, I will directly ask the person what he wants. I want to bring the devotee to the point of realizing what lesson he must learn through the problematic experience. If we cannot reach an understanding, I may suspend counseling while continuing to give the person friendship. Observations To have success in leading the person to find the conclusion himself usually requires that the person be quite intelligent and ready to face his own shortcomings. I want to lead the person to the conviction that his problem is linked to his karma. This acceptance brings him a long way on the road to solve the problem. Since Krsna applies the karma of the devotee in a special way, we cannot consider it as ordinary karma. Krsna eliminates most of our accumulated karma. He gives us a token remnant of our karma and applies it in such a way that helps us progress in spiritual life. Three possible outcomes can occur: the person understands the problem and it's cause (by his own reasoning) from indirect indications; he understands through direct explanation; or he cannot understand. QUALITIES AND CONCEPTS Ability to communicate: Among the qualities of a brahmana Krsna mentions jnana and vijnana. Srila Prabhupada frequently translated these as knowledge and practical application. I have understood that in teaching and counseling, vijnana, or practical application, refers especially to the ability to communicate the jnana, or knowledge that one has. Ability to listen: Without this no one should try to counsel anyone. Affectionate: I try to represent the affection that Krsna feels toward the person. Broad-mindedness: I want the ability to see devotees first as devotees, and to see whatever problems they have as superficial. I want to treat all devotees as friends and without duplicity. I want to trust that we can find in the person enough sincerity to overcome his problems. I want to believe that the person wants to achieve pure devotional service, even if temporarily he is externally bewildered or distracted by material desires. I want to appreciate past service rendered and the potential for future service. I would describe broad-minded devotees as those who, even while following strictly and keeping a high standard without compromise, can appreciate devotees in all situations, whether living in or outside the temple. They can appreciate the good qualities in everyone and can encourage them and inspire them in their devotional practices. Detachment: Although I want to always remain respectful toward the person, I don't want to sentimentally accept his illusion that has created his difficulty. Empathy: (dictionary definition) - identification with or vicarious experiencing of the feelings or thoughts of another person. To empathize means to attempt successfully to experience and understand the way another person experiences the world. Honesty: Although I find it valuable to compliment a person when he deserves it, I do not want to falsely flatter him. Nor do I want to make false promises or create false hopes about an unrealistic future. I will remain silent rather than do so. Insecurity: All conditioned souls suffer from insecurity. Srila Prabhupada has explained that of the four propensities of the conditioned souls (the other three of which are eating, sleeping and mating), fearing (or insecurity) is the most prominent. Insecurity arises due to a lack of confidence in one's environment and one's ability to control or enjoy it. Naturally the environment is beyond the control of the conditioned soul, but due to false ego, one thinks he is supposed to control. Since the environment is totally under the control of Krsna, if one has confidence in Krsna and Krsna's goodness, one can feel secure in any situation. Therefore, real security is a by-product of Krsna consciousness. According to how much one has taken shelter of Krsna, one finds freedom from insecurity. A counselor must help the person overcome insecurity, even from the very beginning of the relationship, because insecurity blocks a persons willingness to reveal the mind and take advice. The first step for successful counseling is to reduce insecurity to the point where the person has sufficient faith, sraddha, to accept help. Intelligence (thinking): "Buddhi-yoga" means to engage one's intelligence in the service of the Lord. Devotees sometimes think that "thinking" means speculation. We can call that kind of thinking speculation. Krsna gives intelligence to all devotees. Why should one devotee do all the thinking for everyone else? If we just have blind followers in our society, intelligent people will not join. Everyone must learn how to take intelligence from Krsna. By doing so they can develop "self-confidence" and "self-esteem". We should train devotees to think for themselves so that they become mature and responsible. If one cannot think for oneself he remains always dependent on others. A counselor must encourage devotees to analyze their problems themselves so that the next time the problem arises they will know what to do. An intelligent person becomes reserved and perseverant (the opposite of impulsive). To get off the impulsive mental platform we have to capture the mind with the intelligence and keep it under control. When one is on the spiritual platform one automatically controls the mind and senses through engagement in devotional service. Until one comes to that platform one should use the intelligence. Guru, sastra and sadhu provide us with spiritual intelligence. As one advances he receives intelligence from within. Intelligence comes from guru, sadhu and sastra, and from clear thinking. The guru, sastra and sadhu give us guiding principles of spiritual intelligence. We should consult with them to understand how to apply Krsna consciousness in our own circumstances. Krsna conscious thinking involves deductive reasoning. When one knows something, one can then think about what he should do based on what he knows. When confronted with a problem, one should try to solve it by using the intelligence Krsna gives. One can write down the pros and cons of the various possible solutions. If one can't come to a conclusion, one should wait with patience until certainty comes. When one acts with certainty, confidence and conviction come. When a person acts impulsively, on the mental platform, he experiences uncertainty. In that state one becomes easily agitated, angry and frustrated. After coming to a conclusion by considering the pros and cons of various possible solutions to a problem, one should, when possible, consult with guru and sadhu to get confirmation. Considering the pros and cons exercises the intelligence. We cannot expect that the right answer to a problem will just pop into our heads just as we cannot expect to be able to play a violin perfectly the first time we pick it up. Without practice one cannot expect to develop any ability. The acaryas advise us to develop even our devotion through practice. Intelligence, also, will develop through practice. At first we must use our analytical intelligence (which comes from Krsna), and when we have more experience, our intuitive intelligence, which comes (also from Krsna) by a more direct route, will manifest more easily. I have experienced that when one helps another person to learn how to solve his own problems by using the intelligence, that person develops feelings of obedience, indebtedness, respect, reverence and affection. Mental platform: Lord Kapiladeva describes the functions of the mind as sankalpa and vikalpa, which Srila Prabhupada has translated as accepting and rejecting. The mind even has the ability to accept and reject the same thing at the same time based on the thing's desirable and undesirable qualities. When one doesn't know how to use intelligence in Krsna's service, one often can't figure out whether to accept or reject something, and thus a confusing battle goes on in the mind. The mind, without the guidance of good intelligence, comes under the control of material desires and the sense impulses. Lord Krsna explains that even one of the senses on which the mind focuses carries away the intelligence. On the mental platform we experience the four defects of the conditioned soul. Because of following our imperfect senses, we make mistakes. In illusion, we cannot see our mistake, and when someone points out the mistake, we deny it. That is cheating. Patience: To understand a suffering person's state of mind, and to guide him from that painful position to one of enthusiasm for devotional service requires a painstaking effort. I regard patience as one of the main qualities that I want as a counselor. Pridelessness: One should give credit for all progress to guru and Krsna, seeing oneself as an instrument. Respectful: If I cannot respect a person, then I have no business counseling him. Points made in introductory class: 1. different approach from last year 2. explain organization of notes 3. certainly not in final form (need someone to take notes) 4. please give me suggestions 5. my personal approach - different teaching methods according to different natures 6. discussion for as many days as needed, then practice, then more discussion, etc. 7. Why counseling? Many psychological problems (unexpected) self-realization - in most cases personal guidance required 8. begin with definitions